Paul completed his PhD at the University of Birmingham in 2023, and his primary research areas include stress, psychological wellbeing, and athletic performance. His thesis investigated the role of trait beliefs in influencing athletes' mental health and performance. Paul continues to undertake research in these areas and has recently been leading a project entitled "Mindset: Performing Under Pressure". The project has been successful in enhancing wellbeing in athletes, such as enhancing their stress mindset and reducing their negative affect.